Meat Loaf - cooking recipe

Ingredients

1 1/2 lb. ground beef
1 c. oats, uncooked
2 beaten eggs
1 c. milk
1/2 c. chopped onion
1 1/2 tsp. salt
1/4 tsp. pepper
1 tsp. prepared mustard
1/2 tsp. chili powder
1 lb. hamburger, frozen
Mrs. Dash seasoning
1 or 2 (8 oz.) cans Hunt's no salt tomato sauce
about 1 can water

Preparation

Place\tfrozen\t(or
unfrozen)\thamburger
in
nonstick skillet sprayed with Pam.
Cover and place over very low heat. In about
ten\tminutes,
turn the meat over and sprinkle both sides liberally
with
Mrs.
Dash.
Cooking
time
depends on whether it was frozen or not.
When frozen meat thaws, cut it (with
a spatula) into 4 pieces to hasten cooking.
When it is done,
drain thoroughly
and
add the tomato sauce and water. You may also add more Mrs.
Dash at this time.
Serves 4.