Low Calorie Tuna Chop Suey - cooking recipe

Ingredients

2 Tbsp. water
2 stalks celery, slant cut
1/2 small onion, chopped fine
3/4 c. converted rice
2 c. water
2 Tbsp. soy sauce
liquid sugar substitute equal to 1 tsp. sugar
dash of pepper
1 (6 oz.) can tuna, drained

Preparation

Over low heat, cook celery and onion in 2 tablespoons water. Cover skillet to steam cook, keeping heat very low.
When soft and tender, remove from heat and add rice, water and seasonings. Bring to boil; turn heat to low.
Cover and cook slowly until rice is tender and liquid is absorbed (about 20 minutes).
Fold in tuna and remove from heat.
Cover and let stand several minutes before serving.
Makes 4 servings.