Breakfast On The Run(Low-Calorie) - cooking recipe

Ingredients

4 Tbsp. apple butter
2 Tbsp. Dijon mustard
3 wheat-berry English muffins, split and lightly toasted
6 1/2 oz. slices low-fat cracked-black-pepper ham, chopped
2 Tbsp. minced green onion tops
3 oz. shredded low-fat sharp Cheddar cheese

Preparation

In a small bowl, combine apple butter and mustard.
Stir to mix well.
Spread 1 tablespoon mixture on each muffin half.
In another small bowl, combine ham, onion and cheese.
Stir to mix well.
Place one-sixth of mixture on each muffin half.
Broil until topping is bubbly.
Serves 6; 1/2 English muffin per serving.