Hawaiian Pork Chops(Diabetic; Low Sugar.) - cooking recipe

Ingredients

6 (4 oz.) loin pork chops, trimmed
1/2 c. chopped onion
1/2 c. green pepper, chopped
2 Tbsp. flour
1 tsp. salt
1 tsp. pepper
6 pineapple slices (unsweetened), drained (save juice)
1 Tbsp. vinegar
1/4 c. catsup
1/2 c. pineapple juice

Preparation

In large skillet, sprayed with vegetable pan spray, cook onion and green pepper until tender. Remove from skillet. Mix flour, salt and pepper in plastic bag. Add chops one at a time; shake to coat meat. Brown chops in skillet. Place pineapple slice on top of each chop. Sprinkle with onion and green pepper. Combine vinegar, catsup and juice to make sauce. Pour over chops. Simmer 4 minutes, until chops are tender.