Guilt-Free Cheese Sauce - cooking recipe

Ingredients

2 Tbsp. reduced-calorie margarine
2 Tbsp. all-purpose flour
1 c. skim milk
2 slices low-fat processed cheese, torn into small pieces
1/4 tsp. salt
1/8 tsp. white pepper

Preparation

Melt margarine in a heavy saucepan over low heat.
Add flour, stirring until smooth (mixture will be dry).
Cook 1 minute, stirring constantly.
Gradually add milk; cook over medium heat, stirring constantly, with a wire whisk until thickened and bubbly. Add cheese, salt and pepper; stir until cheese melts.
Serve sauce over broccoli or other vegetables.
Yield: 1 cup (about 20 calories per tablespoon).