Broccoli And Carrot Stir-Fry - cooking recipe

Ingredients

1 tsp. oil
1/4 tsp. garlic powder or 1 tsp. fresh
1/4 tsp. ground ginger or 1 tsp. fresh
2 c. broccoli, cut into 1-inch pieces
3 medium carrots, sliced thin
1/2 c. sliced onion
1 Tbsp. water
1 tsp. soy sauce (preferably low-sodium)

Preparation

In wok or large skillet, heat the oil briefly.
If using fresh garlic and/or ginger, add and stir-fry for 15 seconds.
Add the broccoli, carrots and onions, tossing the vegetables to mix them well.
Add the water, cover and cook for 3 minutes over medium heat.
Remove cover and turn the heat to high.
Cook the vegetables, stirring them 5 minutes longer or until the vegetables are tender-crisp.
If using garlic powder or ground ginger, add and mix in soy sauce.
Remove from heat and serve.