Low-Fat French Fries - cooking recipe

Ingredients

Pam spray
5 large baking potatoes
1 Tbsp. Cajun seasoning
2 large egg whites

Preparation

Preheat oven to 400\u00b0.
Cut potatoes into French fry matchsticks.
Spray a cookie sheet with Pam.
Combine the egg whites and Cajun seasoning in a bowl.
Add the potatoes and mix to coat. Spread the coated potatoes into a single layer on the cookie sheet.
Bake for 40 to 45 minutes, until the fries are crispy and golden.
Turn them halfway through the baking so they will be an even brown.
Serve hot with nonfat ketchup.