Ingredients
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1 c. all-purpose flour
1/2 c. oats
1 Tbsp. baking powder
1/2 tsp. salt
1 c. skim milk
1/4 c. egg substitute or 1 egg
2 Tbsp. vegetable oil
Preparation
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Heat griddle over medium-high heat.
Oil lightly.
Combine dry ingredients.
Add milk, egg and oil; stir just until dry ingredients are moistened.
For each pancake, pour about 1/4 cup batter on hot griddle.
Exchanges:
1 1/2 fat and 1/2 milk.
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