Lo-Cal Stir-Fry Italian Chicken - cooking recipe

Ingredients

4 chicken breasts *
salt and pepper to taste
1 Tbsp. oregano (fresh or dried)
2 Tbsp. flour or less
2 Tbsp. butter or margarine (may substitute spray cooking oil)
2 Tbsp. olive oil
4 plum tomatoes, chopped
1 Tbsp. fresh garlic, chopped
1 Tbsp. coriander
2 Tbsp. lime juice

Preparation

Cut
chicken
breasts into chunks or slices.
Mix salt, pepper,
oregano
and flour.
Dredge chicken in flour mixture. Put olive oil and butter/margarine in heated pan.
Add chicken and stir-fry
approximately
5
to 10 minutes.
Add tomatoes, garlic and coriander to
chicken
and
stir-fry
about
3 to 5 minutes. Add lime juice.
Cover
with
lid and steam briefly. Serve with nutmeg over spinach.