Zucchini-Rice Bake(Fat-Free) - cooking recipe

Ingredients

1 c. brown rice (uncooked)
3 medium zucchini, sliced thin
1 (7 1/2 oz.) can chopped green chilies (mild)
1 c. fat-free Cheddar or Jack cheese, grated
1 tomato, sliced thin
2 c. fat-free sour cream
1 tsp. each: oregano, garlic powder and salt
3 Tbsp. chopped green onion

Preparation

Cook rice according to package.
Steam zucchini until crisp-tender.
Mix all ingredients together except tomato.
Place in a 3-quart casserole and add tomato slices to top; sprinkle with fresh parsley if desired.
Cover to bake; remove cover for last 10 minutes in oven.
Bake 45 minutes at 350\u00b0.
Serves 8.