Black Bean Medley - cooking recipe

Ingredients

vegetable cooking spray
1 c. chopped onion
1/2 c. chopped green pepper
2 tsp. minced garlic
2 (15 oz.) cans black beans, undrained
2 c. chopped tomato
1 c. cooked long-grain rice, cooked without salt or fat
1/4 to 1/2 c. chopped fresh cilantro
1/4 tsp. ground cayenne pepper (if desired)

Preparation

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add onion, green pepper and garlic; saute until tender.
Add black beans, tomato and rice; stir well. Stir in chopped cilantro and next 3 ingredients.
Cook over medium heat 20 to 40 minutes, stirring occasionally.
Transfer to a serving bowl.
Garnish with fresh cilantro, if desired.