Chicken Saute(Low-Fat) - cooking recipe

Ingredients

4 skinned, boned chicken breasts
2 cloves garlic, crushed
1 c. low sodium chicken broth
1/2 c. seasoned flour (1 Tbsp. onion flakes, 1 Tbsp. parsley flakes, 1/2 tsp. pepper)
1/4 c. white wine
2 tsp. margarine

Preparation

Wash and dry chicken.
Make seasoned flour:
Add onion flakes, parsley flakes and pepper to flour and mix.
Coat chicken with seasoned flour.
Get as much flour as you can to stay on chicken.