Orange Roughy With Red Peppers - cooking recipe

Ingredients

1 lb. orange roughy or lean fish fillets
1 tsp. olive or vegetable oil
1 small onion, cut into thin slices
2 red or green bell peppers, cut into julienne strips
1 Tbsp. snipped fresh thyme or 1 tsp. dried thyme leaves
1/4 tsp. pepper

Preparation

For extra-crisp peppers when cooking this dish in the microwave, omit the step of cooking the peppers before adding the fish.
If fish fillets are large, cut into 4 serving pieces.
Heat oil in 10-inch skillet.
Layer onion and bell peppers in skillet; sprinkle with half of the thyme and half of the pepper.
Place fish over bell peppers and sprinkle with remaining thyme and pepper.
Cover and cook over low heat 15 minutes.
Uncover and cook until fish flakes easily with fork, 10 to 15 minutes longer.