Gelene'S Braised Sirloin Tips(Heart Smart) - cooking recipe

Ingredients

2 lb. beef sirloin tip roast, cut into 1-inch cubes
1 (10 1/2 oz.) can beef consomme
1/3 c. red burgundy wine
2 Tbsp. soy sauce
1 clove garlic or powder
1/4 tsp. onion powder
2 Tbsp. cornstarch
1/4 c. water
4 c. hot cooked rice

Preparation

Brown meat on all sides in a large heavy skillet.
Add consomme, wine, soy sauce, garlic and onion powder.
Bring to a boil, then reduce heat, cover and simmer for 1 hour or until meat is tender.
Blend cornstarch and water, stir gradually into the stew. Cook, stirring constantly until gravy thickens and boils, cook 1 minute more.
Serve over rice.
Makes 8 servings.