Fiesta Dip - cooking recipe

Ingredients

2 c. canned red kidney beans, drained and rinsed
1/4 c. low-sodium tomato juice
1/2 c. chopped onion
1 clove garlic, halved
1/2 tsp. ground cumin
pinch of cayenne pepper

Preparation

Place beans, tomato juice, onion, garlic, cumin and cayenne pepper in a food processor or blender and puree.
Serve with crackers or vegetable sticks.
Yields 8 servings (1/4 cup each).