Crock-Pot Steak - cooking recipe

Ingredients

1 1/2 to 2 lb. round steak (do not tenderize)
1/2 c. flour
1 green pepper
1 (No. 2) can tomatoes
1 pkg. frozen French-style beans
3 tsp. soy sauce
3 tsp. molasses (syrup)

Preparation

Cut
steak in serving pieces.
Flour steak and brown in skillet in a small amount of oil.
Put in crock-pot;
sprinkle a little
flour over steak to thicken.
Pour tomatoes, string beans, soy
sauce
and
molasses
over
steak.
Cut pepper in strips and add
to
mixture;
stir
well.
Cook 6 to 8 hours. Serve over rice!