Shrimp And Chicken Saute - cooking recipe

Ingredients

1 Tbsp. olive oil and cooking spray
8 oz. boned and skinned chicken breasts, cut into 1 1/2-inch chunks
12 large shrimp, peeled, deveined and cut in half
1/2 tsp. salt (or light salt)
1/4 tsp. freshly ground pepper
1 medium onion, sliced and separated into half rings
1 or 2 garlic cloves, chopped
1 c. thinly sliced sweet yellow bell pepper
1 c. thinly sliced sweet green pepper
1 (15 oz.) can stewed tomatoes
8 oz. fettuccine, cooked according to package directions

Preparation

Coat a large skillet with cooking spray, add 1 tablespoon of olive oil and place over medium heat.
Add chicken and cook until it turns white and begins to brown.
Add shrimp; sprinkle on salt and pepper.
Cook, stirring frequently, until chicken is lightly brown and shrimp is pink.
Using a slotted spoon, remove chicken and shrimp; set aside.