Meat Loaf - cooking recipe

Ingredients

2 beaten egg whites
3/4 c. bread crumbs
1/4 c. onion
1/4 c. green pepper or shredded carrot
2 Tbsp. parsley
1/2 tsp. sage, thyme or oregano
1/4 tsp. salt
12 oz. beef
1 Tbsp. barbecue sauce or catsup
1/4 c. skim milk

Preparation

Mix together.
Bake at 350\u00b0 for 40 to 45 minutes.
Cover with barbecue sauce.
183 calories.