No Fat Vegetable Dip Or Sauce(Serves 4) - cooking recipe

Ingredients

1/2 c. nonfat plain yogurt or nonfat sour cream
1/2 c. nonfat mayonnaise
1 Tbsp. Dijon mustard

Preparation

Blend ingredients.
Serve warm over cooked vegetables (e.g. baked potatoes, broccoli or use as a veggie dip for carrot sticks, celery, cauliflower, etc.)