Marinated Flank Steak - cooking recipe
Ingredients
-
1/4 c. bottled lemon juice
3 Tbsp. water
2 Tbsp. olive or vegetable oil
2 tsp. dried rosemary leaves, crushed
2 garlic cloves, chopped
1 1/2 tsp. chicken bouillon granules
1 flank steak (1 to 1 1/4 lb.)
2 c. cooked fettuccine noodles
2 c. steamed green beans with red bell peppers
Preparation
-
In large, shallow dish or self-sealing plastic bag, combine lemon juice, water, oil, rosemary, garlic and bouillon.
Mix well. Add steak; cover dish or seal bag.
Marinate 6 hours or overnight, turning occasionally.
Prepare outdoor grill for cooking.
Remove meat from marinade.
Transfer marinade to small saucepan.
Bring to a boil.
Boil 1 minute and set aside.
Place steak on grill.
Grill 15 minutes, basting frequently with marinade.
To serve, slice steak thinly and accompany with fettuccine and green beans.
Yields 5 servings (per serving 475 calories, 18 g fat).
Leave a comment