Baked Catfish - cooking recipe

Ingredients

1/4 c. yellow cornmeal
1/4 c. all-purpose flour
1/4 c. grated Parmesan cheese
1 tsp. paprika
1/2 tsp. salt
1/2 tsp. ground black pepper
1/8 tsp. ground red pepper
1 egg white
2 Tbsp. skim milk
4 (4 oz.) catfish fillets
butter flavor cooking spray
1/2 tsp. sesame seed

Preparation

Combine first seven ingredients; set aside.
Whisk egg white and milk together.
Dip fillets in milk mixture and dredge in cornmeal mixture.
Place on foil-lined baking sheet with cooking spray.
Bake at 350\u00b0 for 30 minutes or until fish flakes easily when tested with a fork.