Skinny Eggs Bennie - cooking recipe

Ingredients

2 whole wheat English muffins, split
4 slices lean deli ham
1 Tbsp. flour
1/2 c. partly skim Mozzarella cheese, shredded
paprika
4 eggs
2 tsp. butter
1 c. skim milk
1/2 tsp. Worcestershire sauce
1/2 tsp. Dijon mustard

Preparation

Toast English muffin halves and place one-half on each of 4 plates.
Gently poach eggs until desired doneness.
While eggs are poaching, make cheese sauce.
In a small saucepan, melt butter over medium heat.
Stir in flour to make a roux (thick paste) and cook, stirring, for 30 seconds.
Using a whisk, stir in milk and continue stirring until mixture thickens (about 3 minutes).
Stir in cheese, Worcestershire and mustard until cheese has melted. Place a slice of ham on each muffin half.
Top with poached egg. Spoon sauce evenly over eggs.
Sprinkle lightly with paprika. Serve immediately.
Makes 4 servings.