Fish Stew - cooking recipe

Ingredients

3 or 4 lb. cut up catfish
2 or 3 cloves garlic
1 medium chopped onion
1/4 c. green onion
1/4 c. parsley
1/4 can tomato sauce
1 1/2 c. water
2 or 3 Tbsp. flour
salt, red pepper and black pepper

Preparation

Put a little oil in black Dutch oven pot, then add all other ingredients and cook over medium heat until fish is tender.