Seafood Gumbo - cooking recipe

Ingredients

1/3 c. flour
1/4 c. oil
1/2 c. chopped onion
1/3 c. celery
1/3 c. green pepper
4 cloves garlic
1/4 tsp. red pepper
3 c. chicken broth
10 oz. frozen okra
2 bay leaves
16 oz. can tomatoes
1 lb. shrimp
1 can white crab meat
cooked rice

Preparation

Roux:
Combine flour and oil; cook over medium heat until dark brown, stirring constantly.
Stir in onion, celery, green pepper, garlic, black and red peppers.
Cook over medium heat until vegetables are tender.
Stir often.