Swiss Steak - cooking recipe

Ingredients

1 tsp. salt
1/2 c. flour
2 lb. tenderized round steak, cut in pieces
2 tsp. melted fat
2 c. canned tomatoes
1 green pepper, chopped
2 carrots, sliced
1 tomato juice

Preparation

Mix salt with flour; pound into steak.
Sear steak in hot fat in a large skillet or pan.
Add vegetables.
Cover.
Simmer for 2 hours or until meat is tender.
Add tomato juice, if necessary. Serves 6.