Red Bean Gumbo - cooking recipe
Ingredients
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1/2 c. olive oil
1 c. flour
3 c. chopped onion
2 c. chopped bell pepper
1 c. chopped green onion
1 c. chopped parsley
garlic to taste
salt and pepper to taste
3 c. water
2 cans pintos or red beans
2 lb. sausage
3 cooked and diced chicken breasts
Preparation
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Stir olive oil and flour on low fire for 45 minutes to 1 hour. Wait until it is a chocolate brown color, then add chopped onion, bell pepper, green onion and parsley.
Sprinkle garlic, salt and pepper to taste.
Then add water, pintos, sausage and chicken. Serve over rice.
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