True-Blue Chicken Cordon Bleu - cooking recipe

Ingredients

6 skinless, boneless chicken breasts
6 slices turkey ham
6 oz. nonfat Swiss cheese, grated
1/2 c. flour
1 Tbsp. pepper
3 egg whites
3/4 c. bread crumbs

Preparation

Preheat oven to 400\u00b0.
Prepare shallow baking dish with vegetable oil cooking spray.