Banana Date Loaf - cooking recipe

Ingredients

1 3/4 c. whole wheat flour
1/2 tsp. soda
1/4 tsp. baking powder
1/2 tsp. nutmeg
1/2 tsp. cinnamon
1 c. maple syrup
2 egg whites
1 c. mashed banana
1 c. chopped dates

Preparation

In large mixing bowl, combine first 5 ingredients.
Add syrup, egg whites, mashed bananas and chopped dates.
Pour into lightly oiled and floured bread pan.
Bake at 350\u00b0 for 50 to 55 minutes. Cool 10 minutes, then remove from pan.
Makes 1 delicious loaf.