Low-Fat Enchiladas(No Meat, Bean Filled) - cooking recipe

Ingredients

1 Tbsp. oil
1 Tbsp. chili powder
1 1/2 Tbsp. flour
1 1/2 c. water
1 tsp. vinegar
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/2 tsp. salt
1/4 tsp. oregano leaves
1/2 c. low-fat cottage cheese
3/4 c. no fat refried beans
1 c. grated low-fat cheese
1 medium onion, finely chopped
8 corn tortillas
1 c. mock sour cream
4 Tbsp. chopped green onions

Preparation

To make sauce, heat oil, chili powder and flour in a small saucepan to make a paste.
Add water gradually; stir in vinegar, garlic powder, onion powder, salt and oregano.
Bring to a boil, then lower heat and simmer 3 minutes.