Bran Muffins - cooking recipe

Ingredients

1 c. unprocessed bran
1 1/2 c. whole wheat flour
1/2 c. raisins, dates and nuts*
1 tsp. baking powder
1 tsp. baking soda
3/4 c. milk
1/2 c. molasses or honey
2 Tbsp. oil
1 egg, beaten

Preparation

Stir together milk, molasses or honey, oil and egg.
Add fruit so that raisins and dates are moistened and plumped up.