Whole Wheat Bread - cooking recipe

Ingredients

1 qt. warm water
1/4 c. dry yeast
1 Tbsp. honey
4 c. 100% whole-wheat flour
3 c. 100% whole-wheat flour
1 Tbsp. lemon
2 Tbsp. lecithin or 1/4 c. oil
4 to 4 1/2 c. more whole-wheat or unbleached flour

Preparation

Into a bowl, put warm water, yeast, honey and 4 cups whole-wheat flour.
Mix together and let rise twice, stirring down sponge each time (15 minutes; stir and let set 15 or more minutes). Add in the order given:
3 cups whole-wheat flour, lemon, lecithin or oil and 4 to 4 1/2 cups more whole-wheat or unbleached flour. Don't add too much flour, just enough to make a soft dough.
Knead a little.
Shape into loaves.
Let rise until double.
Bake at 350\u00b0 for 45 minutes.