Unfried French Fries - cooking recipe

Ingredients

5 large baking potatoes (2 1/2 lb.)
2 large egg whites
1 Tbsp. Cajun spice

Preparation

Preheat oven to 400\u00b0.
Slice each potato as you like for fries.
Coat baking (cookie) sheet with 3 sprays of vegetable oil (Pam).
Combine egg whites and the Cajun spice in a bowl; beat. Add potatoes.
Mix well.
Put potatoes on baking sheet, adding liquid off them.
Leave space between each.
(I use 2 cookie sheets.)
Place shelves at lowest position in oven.
Turn every 8 minutes for about 45 to 60 minutes.
Let them brown evenly.
These have only the calories of baked potatoes because they have no fats!