Swiss Steak - cooking recipe

Ingredients

2 lb. round or chuck steak
1/2 c. flour
salt and pepper to taste
1/3 c. fat
1 c. tomato juice or a can of tomatoes
1 medium onion, sliced

Preparation

Cut steak into serving pieces.
Pound flour into both sides of meat.
Brown in the 1/3 cup fat.
Sprinkle meat with salt and pepper.
Add tomato juice or tomatoes and onion slices.
Cover and simmer until meat is tender, about 2 hours.
This can be cooked in the oven also, and is great cooked in a crock-pot.