Onion Smothered Chicken(Diabetic Recipe) - cooking recipe

Ingredients

3 lb. chicken fryer, cut up
1/4 c. skim milk
1/4 c. flour
3 Tbsp. vegetable oil
3 medium onions, sliced
1/3 c. soy sauce
1/2 c. teriyaki sauce
1 c. boiling water
hot cooked rice

Preparation

Preheat oven to 350\u00b0.
Dip chicken into milk, then coat with flour.
Heat 2 tablespoons oil in large skillet; cook chicken in oil over medium heat until browned on both sides.
Arrange chicken in 13 x 9 x 2-inch baking pan.
Add remaining oil to skillet; cook and stir onions until tender.
Stir in soy sauce, teriyaki sauce and water; heat to boiling.
Pour over chicken.
Cover tightly; bake at 350\u00b0 until fork-tender, about 45 minutes.
Serve with rice.