Chicken And Pepper Trio - cooking recipe
Ingredients
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1 lb. boneless skinless chicken breasts, cut into 1/2-inch strips
3/4 c. reduced-fat Italian dressing, divided
6 medium bell peppers (2 red, 2 green and 2 yellow), cut into thin strips
1 (10 oz.) pkg. fresh spinach, washed and trimmed
Preparation
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Place the chicken in an 8-inch square baking dish. Add 1/2 of the Italian dressing and mix well. Cover and refrigerate for 1 hour. Heat a large grill pan over high heat until hot. Put chicken in the pan, discarding the marinade; cook 2 to 4 minutes on each side, until meat is no longer pink. Remove chicken; set aside. Add peppers to the pan and cook for 4 to 5 minutes, stirring once or twice. Return chicken to the pan, letting it get hot through and through.
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