Unfried French Fries(Healthy Recipe) - cooking recipe

Ingredients

5 large baking potatoes (2 3/4 lb.)
light vegetable cooking spray
2 large egg whites
1 Tbsp. Cajun spice

Preparation

Preheat oven to 400\u00b0.
Cut potatoes into matchstick-size fries. Spray baking sheet well with 3 sprays of vegetable spray.
Combine lightly beaten egg whites and Cajun spice in a bowl.
Add potatoes and mix until coated.
Pour coated potatoes onto prepared baking sheet and spread out in a single layer, leaving a little space between.
Place baking sheet on middle rack of oven for 30 to 40 minutes or until fries are crispy.
Turn them every 6 to 8 minutes with spatula so they brown evenly.
Serve immediately.