Microwave Asparagus With Orange Mayonnaise(Serves 6; Has 30 Calories Per Serving) - cooking recipe

Ingredients

1 lb. asparagus
2 Tbsp. water
2 Tbsp. plain low-fat yogurt
1 Tbsp. reduced calorie mayonnaise
1/2 tsp. finely shredded orange peel
1 Tbsp. orange juice
dash of ground red pepper
orange slices (optional)

Preparation

Wash asparagus and break off woody bases.
Arrange asparagus in a shallow baking dish with the tips facing the center.
Add the water.
Cover with vented clear plastic wrap.
Cook on 100% power (High) for 7 to 9 minutes (8 to 10 minutes in low wattage oven) or until asparagus is tender, rearranging once.
Drain.