New England Stew - cooking recipe
Ingredients
-
3 lb. beef (sirloin tip), cubed
1 c. onion
1 small can tomato sauce
2 Tbsp. tapioca
1 c. celery
1 large can tomatoes
2 c. carrots
3 Tbsp. olive oil
1 large onion, coarsely chopped
1 large stalk celery, sliced
1 large green bell pepper, cored, seeded and coarsely chopped
2 cloves garlic, minced
2 medium carrots, cut into 1/2-inch slices
1 medium zucchini, trimmed and cut into 3/4-inch slices
1 medium yellow squash, trimmed and cut into 3/4-inch slices
2 c. peeled and coarsely chopped fresh or canned whole tomatoes, drained
1/2 c. canned low-sodium tomato sauce
3/4 c. red kidney beans (cooked or canned), rinsed and drained
3/4 c. black beans (cooked or canned), rinsed and drained
3/4 c. cannelloni (white kidney beans; cooked or canned), rinsed and drained
1/3 c. chopped fresh cilantro
1 1/2 Tbsp. hot chili powder or to taste
salt and freshly ground pepper to taste
Preparation
-
Heat oil in skillet. Cook onion, celery, bell pepper and garlic over low heat, stirring often for about 8 minutes or until vegetables are soft. Add carrots, zucchini and yellow squash to skillet and stir over low heat for 4 to 5 minutes.
Leave a comment