Lemon Chicken - cooking recipe
Ingredients
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1/3 c. lemon juice
1/4 c. reduced-sodium soy sauce
1 clove garlic, minced
1/2 tsp. salt
1/2 c. ground ginger
1/4 tsp. pepper
2 lb. skinned, boned chicken breast halves
vegetable cooking spray
Preparation
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Combine first 6 ingredients in a shallow container, stirring until well combined.
Add chicken; cover and marinate in refrigerator 2 to 3 hours, turning once.
Drain and discard marinade.
Transfer chicken to rack of a shallow roasting pan, coated with cooking spray.
Bake at 325\u00b0 for 1 hour or until chicken is done.
Cut into 2 ounce slices.
Yields 14 servings at 1 slice each.
Calories:
75.
Exchanges:
2 lean meat.
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