Pepper Steak - cooking recipe

Ingredients

2 to 3 lb. round steak, cut in strips
2 c. flour
1 tsp. salt
1 tsp. pepper
1 to 2 large green peppers
1 can Libby stewed tomatoes
1 medium onion
1 clove garlic
2 tsp. Kitchen Bouquet
2 tsp. Worcestershire sauce
fresh mushrooms (optional)
water

Preparation

Mix flour with salt and pepper.
Roll meat in flour mixture and brown in olive oil.
Take stewed tomatoes and drain, but keep the juice; set tomatoes aside.
To the juice, add onion, garlic, Kitchen Bouquet and about 1 1/2 cups water.
Pour over meat and simmer, covered, for about an hour.
Add peppers, cut into strips, for another 15 minutes and then add tomatoes and Worcestershire sauce and cook for another 5 or more minutes.
Serve with rice.