Crock-Pot Beef - cooking recipe

Ingredients

1 1/2 c. roast beef
1/2 lb. black pepper
2 garlic cloves
1/2 pkg. onion soup mix
2 tsp. Worcestershire sauce
1 tsp. steak sauce
3 carrots, sliced
2 celery stalks, diced
1 green bell pepper, chopped
1 onion
1/2 c. water
1/2 c. tomato juice

Preparation

Cut beef into pieces and brown.
Slice onion and dice carrots and celery.
Slice pepper into thin strips.
Place these into bottom of crock-pot.
Sprinkle the beef pieces with pepper, minced garlic and onion soup mix.
Mix the steak sauce and Worcestershire sauce in a small bowl with about 1/2 cup water and 1/2 cup tomato juice.
Pour this over the meat.
Cook for 7 to 9 hours on low heat.
When done remove meat and vegetables and thicken with cornstarch or flour mixture.
Yield:
6 servings.
Carbohydrate 9 g, protein 19 g, fat 18 g, calories 277.