Low-Fat Apple Pancakes - cooking recipe

Ingredients

1 c. flour
1/2 tsp. salt
2 Tbsp. baking powder
1 1/2 Tbsp. sugar
2 apples, peeled, sliced and cored
1 c. skim milk
2 egg whites
2 Tbsp. applesauce
1/2 tsp. pumpkin pie spice
1 tsp. vanilla
1/2 c. sliced almonds

Preparation

Mix all dry ingredients.
Mix all liquid, then mix both together. Whip it.
Put nonstick spray on hot pan.
Cook a little and then put nuts on top.