Fish Stew - cooking recipe

Ingredients

2 tsp. olive oil
1 clove garlic minced
1 small onion chopped
1/2 c. white wine or vegetable juice cocktail
1 28 oz. can plum tomatoes drained and roughly chopped
1 bay leaf
1/2 tsp. red pepper flakes
1/4 tsp. salt
3/4 lb. firm fleshed fish, such as cod or monkfish, cut into 1 inch cubes
1/2 lb. medium shrimp peeled and deveined

Preparation

In a large nonstick pot, heat the oil over medium heat.
Add the garlic and onion.
Saute gently for 2 minutes.
Add the wine and cook for 2 minutes longer.