Tofu-Cheese-Stuffed Shells(Yields 4 Servings) - cooking recipe

Ingredients

12 jumbo pasta shells
1/4 c. shredded carrots
2 Tbsp. sliced green onions
8 oz. tofu
1/2 c. low-fat Ricotta cheese
1/2 c. shredded Mozzarella
1 beaten egg white
16 oz. can tomatoes, cut up
3 oz. tomato paste
1 tsp. dried basil, crushed
1 tsp. dried oregano, crushed
1/2 tsp. sugar
1/4 tsp. garlic powder
1/4 tsp. fennel seed, crushed

Preparation

Cook pasta shells according to package directions.
Drain. Rinse with cold water.
Set aside.
Meanwhile, in a small saucepan, cook carrot and green onion in small amount of water until tender.
Drain.