Beef Stroganoff - cooking recipe

Ingredients

1 (1 lb.) lean boneless beef sirloin steak
vegetable cooking spray
2 c. sliced fresh mushrooms
1 c. chopped onion
1 1/2 Tbsp. reduced calorie margarine
1 1/2 Tbsp. all-purpose flour
1 c. water
1 tsp. beef flavored bouillon granules
1/2 c. plain nonfat yogurt
1/4 c. low-fat sour cream
1/4 c. Burgundy or other dry red wine
1/4 tsp. salt
3/4 tsp. pepper
3 c. cooked medium noodles made without egg yolks, cooked without salt or fat

Preparation

Trim fat from steak; cut into thin strips.
Coat a Dutch oven with cooking spray.
Place over medium-high heat until hot.
Add steak, mushrooms and onion; saute 10 minutes or until steak is browned and vegetables are tender.
Remove from heat; drain and pat dry with paper towels.