Ingredients
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1 (7 oz.) pkg. spaghetti
1/2 c. skim milk
1 egg, beaten
vegetable cooking spray
1/2 lb. lean ground beef
1 medium onion, chopped
1 medium green pepper, chopped
2 cloves garlic, minced
1 (15 oz.) can tomato sauce
1 Tbsp. oregano
1 tsp. basil
1/4 tsp. pepper
2 c. sliced fresh mushrooms
2 c. shredded part-skim Mozzarella cheese
Preparation
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Prepare spaghetti per package directions.
In medium bowl, blend milk and egg.
Add spaghetti; toss to coat.
Spray a 15 x 10-inch jelly roll pan with vegetable cooking spray.
Spread spaghetti mixture evenly in pan.
In large skillet, cook beef, onion, green pepper and garlic until beef is no longer pink; drain.
Add tomato sauce and seasonings; simmer for 5 minutes. Spoon meat mixture evenly over spaghetti.
Top with mushrooms and cheese.
Bake in a 350\u00b0 oven for 20 minutes.
Let stand 5 minutes before cutting.
Makes 8 servings,
Each serving contains 267 calories, 9.2 g fat, 498.8 mg sodium and 76.4 mg cholesterol.
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