"Good For You" - cooking recipe

Ingredients

1 scoop vanilla Slim Fast
2 scoops vanilla ice cream
1 blop Cool Whip
1/2 tsp. vanilla flavoring
6 oz. (2%) milk
1/2 tsp. cinnamon

Preparation

Blend all ingredients together, sprinkle more cinnamon on top of another blop of Cool Whip.
This makes for a good muscle tone builder with fiber \"shake.\"
My Mother and I developed this milk shake for me when I was about 8 years old so I could gain a little weight and get extra fiber in my diet because I don't eat green vegetables.