Meat Loaf-Microwave - cooking recipe

Ingredients

1 box frozen chopped spinach, cooked according to directions and drained
1 medium onion, chopped
1 1/2 c. bread crumbs
2 Tbsp. oleo
1 1/2 lb. ground beef
2 Tbsp. soy sauce

Preparation

Saute
onion
in
oleo.
Mix all other ingredients with sauteed onion.
Place in a greased 5 x 2 x 8-inch baking dish. Bake
on High in 700 watt microwave for 14 minutes, uncovered. Cover
with
foil
and
set
for
10 minutes.
Remove foil and serve.
Very good.