Low-Fat Pasta Alfredo - cooking recipe

Ingredients

1 1/2 c. 1% cottage cheese
1/2 c. skim milk
2 cloves garlic, minced
2 Tbsp. all-purpose flour
1 Tbsp. lemon juice
1 tsp. dried basil
1/2 tsp. dry mustard
1/2 tsp. pepper
1/4 tsp. salt (optional)
8 oz. corkscrew noodles, cooked and drained
1 large tomato, seeded and chopped

Preparation

In a blender or food processor, process cottage cheese, milk and garlic until smooth.
Add flour, lemon juice, basil, mustard, pepper and salt, if desired; process until well blended.
Pour into a saucepan.
Cook over medium heat until thickened.
Do not boil.
Serve over noodles; sprinkle with chopped tomatoes.
Yield: 4 servings.