Crustless Salmon Quiche(Makes 8 Servings) - cooking recipe

Ingredients

6 oz. thinly sliced, smoked salmon (cut into 1/2-inch pieces)
4 1/2 oz. shredded Jarlsberg cheese
1 c. thawed, frozen, chopped spinach (squeezed dry)
1/2 c. diced red pepper (bell)
1/2 c. diced onion
2 Tbsp. all-purpose flour
1 c. egg substitute
1 c. milk (skim)
3 drops hot red pepper sauce

Preparation

Preheat oven to 350\u00b0.
Spray an 8-inch baking dish or pie plate with nonstick spray.
Set aside.